These are the five factors of health.  They may look extremely simple, and you may think that you follow these factors to a T.  But the truth is, these simple health truths are the ones all of us abuse on a daily basis.  It does not matter what your problem is, if you make positive changes in these 5 areas, you will have improvement in your condition no matter what it is.

1. 1)   What you think
   

2. 2)   What you eat
   

3. 3)   How you exercise
   

4. 4)   How you sleep
   

5. 5)   Removal of stress - massage, chiropractic, acupuncture, reiki, etc.